Every so often, we like to share various aspects of yoga that are currently inspiring and lighting us up. This is our way of bridging the distance between Pavones Yoga Center and our friends around the world. Please consider these offerings as little cyber-gifts, from Pavones Yoga Center, to you.
Yin Yoga for Kidneys and Liver is an hour-long practice. This class was recorded during a morning yoga class in a Pavones Yoga Center yoga teacher training. After the yin, we practiced yang or active yoga for another 1.5 hours... that part of the practice is not included here. If you would like a PDF download of the postures to help you follow this practice from home, please email us to request one. We would love to hear from you.
Surf Therapeutics is 15-minute, ultra gentle, slow-motion head, neck and shoulder warm up yummy pre- or post-surf session or for anyone who has been sitting at a desk for too long.
PYC Soulcast - Surf Therapeutics (13157 KB)