Every so often, we like to share various aspects of yoga that are currently inspiring and lighting us up. This is our way of bridging the distance between Pavones Yoga Center and our friends around the world. Please consider these offerings as little cyber-gifts, from Pavones Yoga Center, to you.
Brady Wilson and Caru Schultz Lullabies
Brady Wilson and Caru Schultz sing a few lullabies accompanied by the sounds of the jungle and ocean in the background during one of our restorative evening practices in a recent yoga teacher training program at Pavones Yoga Center.
Yin Yoga for Kidney and Liver with Indira
Yin Yoga for Kidneys and Liver is an hour-long practice. This class was recorded during a morning yoga class in a Pavones Yoga Center yoga teacher training. After the yin, we practiced yang or active yoga for another 1.5 hours... that part of the practice is not included here. If you would like a PDF download of the postures to help you follow this practice from home, we've posted a downloadable image of the sequence on our blog.